• Nutrition,  Recipes

    Sweet & Spicy Broiled Grapefruit with Coconut Cream

    Ingredients for Grapefruit 3 red or pink grapefruit 1/4 cup maple syrup 1 tablespoon, vanilla extract 1/4 teaspoon cardamom 1 teaspoon cinnamon 1/2 teaspoon ground ginger 12 mint leaves, 2 leaves per grapefruit  1/4 cup pomegranate seeds  Preparation Preheat oven to broiler setting. Cut each grapefruit in half, horizontally across the middle.  On the bottom of each grapefruit, slice off a little layer of the skin to allow it to sit stably.  Lastly, cut along each section of the grapefruit to loosen the segments. Remove as many seeds as possible.  In a mixing bowl, add the maple syrup, vanilla, cardamom, cinnamon, and ginger.  Whisk until all the ingredients are blended.…

  • Functional Medicine

    Cold & Flu Remedies

    When it comes to the prevention and treatment of colds and flus, you want to bring your ‘A’ game.  Here, you will find 10 tips for preventing and treating whatever comes your way this winter. Let’s get protected…. 1. Take a Winter Break from Dairy If  you do this, you will have a healthier winter…hands down.  This isn’t well researched, and it would be very difficult to conduct a truly accurate study because there are many variables at play.  So, you’re going to need to trust me here. This made the #1 spot on my list for a reason. Why? Because I have personally experienced the difference and have seen…